Stone healing aka Crystal healing by Laureana Cacho Sheppard:

Stone healing, often known as crystal healing, is an alternative therapy that uses stones and crystals to promote physical, emotional, and spiritual well-being. Practitioners believe that certain stones contain unique energies that can help balance the body’s natural energy fields, enhance mood, and support healing.

Here’s how it works and what it entails:

1. Types of Stones: Various stones, each with specific qualities, are used in crystal healing. Examples include:
– Amethyst: Thought to encourage calmness, reduce stress, and promote clarity.
– Rose Quartz: Associated with love, self-compassion, and emotional healing.
– Clear Quartz: Known as the “master healer,” believed to amplify energy and focus.
– Citrine: Linked to positivity, creativity, and motivation.

2. Placement: Practitioners often place stones on specific points of the body, called chakras, believed to be energy centers. The stones are chosen based on their properties and how they align with the energies of each chakra.

3. Intention and Meditation: Stone healing is often combined with meditation and intention-setting. Many practitioners believe that the user’s thoughts, combined with the stone’s natural energy, can influence its healing effects.

4. Benefits and Uses:
– Physical Well-being: Some believe certain stones can support recovery, enhance energy, or alleviate symptoms.
– Emotional Balance: Crystal healing is often used to help manage stress, anxiety, or grief.
– Spiritual Connection: Many people use stones to enhance their meditation, intuition, or personal growth.

While crystal healing is popular, it is generally considered a complementary therapy rather than a primary treatment. Though scientific evidence on its effectiveness is limited, many people find comfort, focus, and a sense of peace through the practice.